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Best Oven Baked French Fries for a Lean Diet
The BEST oven baked French Fries for a lean diet Who doesn’t love French Fries?! For my toddler, these are the ULTIMATE favorite snack. Most people think French Fries are always unhealthy for you and...
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Are Goji Berries Good For You?
The truth about goji berries: are goji berries worth it? On today’s episode of Live Lean TV, I’m sharing the truth about goji berries: are goji berries good for you, and if so, are goji berries worth...
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3 Foods To Avoid For A Flat Stomach
Avoid these 3 belly fat busting foods On today’s episode of Live Lean TV, I’m sharing 3 foods to avoid for a flat stomach. But first, check out this scary stat: On average, 67% of the total calories...
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The Best Cooking Oil For High Heat
Healthiest and worst cooking oils: avocado oil vs olive oil vs coconut oil vs canola oil On today’s episode of Live Lean TV, I’m sharing the best cooking oil for high heat, as well as the healthiest...
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How To Make A Lime Mango Ice Cream Recipe
Delicious homemade protein ice cream recipe On today’s episode of Live Lean TV, I’m sharing how to make a protein protein lime mango ice cream recipe that is so delicious and simple to make. But first,...
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How To Boost Testosterone Naturally For Men
8 ways to double your testosterone production On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with low...
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Top 12 Fitness Superfoods For Tight Lower Abs
12 superfoods to build muscle and burn fat On today’s episode of Live Lean TV, I’m sharing the top 12 fitness superfoods for tight lower abs. These are the 12 staple foods that Jessica and I eat pretty...
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How to Slim Your Legs NOT BULK
How to get Slim Legs instead of Bulky I get a ton of questions about how to get slim instead of bulky. A lot of women claim that they don’t want to lift weights or do strength training because it makes...
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How To Make A Tasty Breakfast Burrito Recipe
The perfect breakfast weekend treat On today’s episode of Live Lean TV, I’m showing you how to make a tasty breakfast burrito recipe with bacon, that is so easy to make. Although this is a higher carb...
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Krill Oil Vs Fish Oil: Which Omega 3 Fat Is Better For You?
Is your fish oil supplement safe? On today’s episode of Live Lean TV, I’m comparing krill oil vs fish oil: which omega 3 supplement is better? Over the years, I’ve talked a lot about omega 3 fatty...
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The Journey To My Healthy Diet Routine
My calories and maintenance macros to stay lean all year On today’s episode of Live Lean TV, I’m sharing the journey to my healthy diet routine, including my calories and maintenance macros to stay...
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Burn More Calories with These 4 Workout Swaps
You can Burn MORE calories in less time by making these 4 swaps. Everyone wants to burn the most calories possible. Why? Because more calories burned means you can eat more food and stay leaner with...
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5 Minute Upper Body Stretch Routine
Follow me through this upper body recovery stretch routine. Taking some time to stretch, massage and relax your muscles after intense workouts is so important to your overall wellness and long term...
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Does Walking Burn Belly Fat?
Can you walk off the belly fat? On today’s episode of Live Lean TV, I’m answering the question, does walking burn belly fat? In other words, can you lose weight from just walking? I’ve mentioned it...
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Best Protein To Get Shredded
Best vs worst protein sources based on biological value On today’s episode of Live Lean TV, I’m sharing the best protein to get shredded, as well as comparing the best vs worst protein sources, based...
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How To Cook Vegetables And Make Them Taste Delicious
3 quick, healthy, and easy vegetable recipes On today’s episode of Live Lean TV, I’m showing you how to cook vegetables and make them taste delicious. Lets keep it real. 99.435% of people need to eat...
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White Rice vs Brown Rice vs Quinoa Nutrition Facts
What is healthier: white rice vs brown rice vs quinoa On today’s episode of Live Lean TV, I’m answering a viewer question about, based on the nutrition facts, which is healthier: white rice vs brown...
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Who Is Responsible For Childhood Obesity In America?
My #1 tip to end childhood obesity On today’s episode of Live Lean TV, I’m we’re discussing the following, who is responsible for childhood obesity in America? But in this episode of Freestyle Friday,...
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How To Make Iced Protein Coffee Recipe
Quick and simple high protein muscle building coffee On today’s episode of Live Lean TV, I’m showing you a how to make iced protein coffee recipe that is so quick and simple to put together. Yes, this...
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18 Intense Tire and Sledgehammer Exercises
Tire and sledgehammer workout and GNC Beyond Raw review On today’s episode of Live Lean TV, I’m showing you 18 intense tire and sledgehammer exercises that are perfect for when you have one of those...
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