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3 Ways To Create A Calorie Deficit For Weight Loss
How To Increase G-Flux To Create A Healthy Calorie Deficit? On today’s episode, I’m sharing 3 different ways that you can create a calorie deficit to lose weight, and the best way to increase G-Flux....
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Chicken Breast – Fitness Superfood #7
Listen to the Live Lean TV Podcast for more chicken breast benefits. Don’t forget to subscribe to the podcast! Chicken Breast 101: Another excellent fat loss food In today’s episode I’m going to share...
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Wild Salmon – Fitness Superfood #8
Listen to the Live Lean TV Podcast for more wild salmon benefits. Don’t forget to subscribe to the podcast! Wild Salmon 101: In the running for the healthiest food in the world In today’s episode I’m...
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Sweet Potato – Fitness Super Food #9
Listen to the Live Lean TV Podcast for more sweet potato benefits. Don’t forget to subscribe to the podcast! Sweet Potato 101: The healthy starchy post-workout carbohydrate In today’s episode, lets...
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How To Lose Arm Fat [THE TRUTH!]
Don’t forget to subscribe to the podcast! How to Lose Arm Fat I’m going to tell you the TRUTH that may be the opposite of some advice you’ve heard in the past. Things that DO NOT help you lose arm fat:...
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Grapefruit – Fitness Superfood #10
Listen to the Live Lean TV Podcast for more grapefruit benefits. Don’t forget to subscribe to the podcast! Grapefruit 101: Excellent Low Fructose Source of Vitamin C In today’s episode, lets talk about...
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Organic Spinach – Fitness Superfood #11
Listen to the Live Lean TV Podcast for more organic spinach benefits. Don’t forget to subscribe to the podcast! Organic Spinach 101: Loaded with Vitamins, Minerals, and Fiber to get Lean In today’s...
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Chia Seeds – Fitness Superfood #12
Listen to the Live Lean TV Podcast for more chia seeds benefits. Don’t forget to subscribe to the podcast! Chia Seeds 101: The nutrient packed seed full of Omega-3s In today’s episode, lets talk about...
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Low Carb Cereal Recipe Replacement [PALEO FRIENDLY]
Listen to this Low Carb Cereal Recipe post on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast! Stop The Cereal Insanity with this Low Carb Cereal Recipe It’s time to stop the cereal...
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My Inspiration Behind Creating Live Lean TV
Listen to this motivational and inspirational post on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast! My Inspiration Behind Creating Live Lean TV Back in 2011, something finally...
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Muscle Building Grocery Food Haul!
Top Muscle Building Foods I get a lot of questions about what muscle building foods I eat on a regular basis. Well here’s a grocery haul video of me showing you some of my top muscle building foods...
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Results from Home Workouts?
Don’t forget to subscribe to the podcast! I’ve learned so many things in the past year that have gotten me the same (or even better) results by training at home, versus when I used to train at the gym...
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Take The 7 Day Popeye Spinach Challenge
Can You Conquer The 7 Day Spinach Challenge? This 7 day spinach challenge idea came from an excellent question from Greg in Detroit. Greg asked: Hey Brad, I’m loving all the awesome content you put out...
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How To Lean Out And Get Photoshoot Ready in 7 Days
Photoshoot Prep 101: How To Carb Load and Carb Deplete This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of...
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Post Workout Nutrition: Protein Shake For Muscle Gain
Post Workout Nutrition 101: Avoid This Common Mistake When it comes to post workout nutrition, everyone has their own take on it. But most people agree on one thing. It’s essential. Yes, regardless if...
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Food Wars: Energy Drinks [My Dirty Little Secret]
Healthier Options For Energy Drinks On today’s episode, I’m sharing one of my dirty little secrets. Well it’s not really a secret, since you’ve probably seen me drinking energy drinks occasionally on...
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Creating a Vision Board for your Fitness Goals
Getting Clear on your Fitness Vision: Vision Board One of the best ways to get clear, and stay focused on your fitness goals, is by creating a vision board. That’s right, in order to Live Lean, you...
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How to Make Your Fitness Journey Fun
Don’t forget to celebrate your wins on your fitness journey On today’s episode, I want to share a tip on how to make your fitness journey fun. I’ll be the first to admit, that I’m constantly working...
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How To Get Back On Track After Binging (or Vacation)
2 steps to get back on track after you fall off the fitness wagon On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation? This could be...
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Training vs. Eating: Can You Out Train A Bad Diet?
Good luck trying to out train a bad diet On today’s episode, I want to share a quick story. The other day I was on the stair climber, and as I finished the 20 minute stairs workout, I had an epiphany....
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