Cut 96 grams of Sugar
Live Lean Nation, on today’s episode Coach Jeremy takes you to the grocery store to look at some of the common food items that even thought they look healthy, they’re hiding a lot of added sugars.
Added sugars in our diets can cause a whole host of diseases, not to mention unwanted fat gain, so let’s take control of our food intake and make sure we know how much we’re consuming.
Many items have a lot of hidden sugar so it’s important that you are able to recognize them. Let’s see a few of them and the best swaps:
1. Oatmeal
Swap instant flavored oats for old fashioned oats.
2. Granola
Swap your typical granola with 16 grams of added sugar for a cleaner version that contains only 4 grams of sugar. If you need a little bit more sweetness in it, add a pack of stevia.
3. Canned soup
Swap out Tomato Soup that contains 16 grams of sugar for a Minestrone soup that only has 3 grams of sugar.
4. Salad Dressing
Swap out creamy dressings for vinaigrettes.
5. Tea
Brew your own tea and add a couple of stevia packets to avoid more than 40 grams of sugar found in sweetened tea.
Don’t forget, on your next grocery trip, to read the labels and compare the items you’re getting and see if there is a healthy one compared to the regular versions.
Need Help with your diet? To work with Jeremy 1-on-1 to reach your health and fat loss goals visit LiveLeanTV.com/Coaching
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This is sponsored content for BodyTech and Vitamin Shoppe. The opinions and text are all mine.
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